Food Fact

All About Asparagus

local asparagus

Grab your favorite asparagus recipes folks, asparagus season is here! One of the reasons asparagus season is so looked forward to is because it kicks off the start to the local, Columbia Basin growing season. Not only is Asparagus delicious, it has many health benefits! It is high in nutrients such as folate, fiber, chromium,…

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The Power of Produce During Cold and Flu Season

Produce Box

“Let food be thy medicine, and medicine be thy food.” – Hippocrates In my Local Pumpkin Produce Box this week I have fresh garlic, ginger, and onions. I was thinking about all the ways to use these aromatics and I thought of cold and flu season. I love a natural remedy to prevent and fight…

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